What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Compared with people who eat out frequently, people who eat meals made at home ... founding director of the Culinary Healthcare Education Fundamentals (CHEF) Coaching program at Harvard’s Institute of ...

Discover how healthy eating can support disease prevention, boost well-being, and meet the demand for nutrition experts. Good nutrition sounds like a no-brainer, but in a world where convenience ...

Academics Learning at Harvard can happen for every type of learner, at any phase of life.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...