Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

This dumbbell set may help build strength, burn fat and create a shapely body. The round heads of this dumbbell make it perfect for doing overhead triceps extensions with plenty of surface area to ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

This requires full strength and perfect form for perfect gains ... Why: This move will hit your brachialis, building thickness in your arms. The movement is a bit like the dumbbell hammer curl, but ...

Durability Adjustable dumbbells can be pricey, but they’re a worthy investment because you only need one set to get you through your workouts, even as you gain strength. However, according to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Politics, law, and culture collide as Newsweek Senior Editor-at-Large Josh Hammer charts a path forward for American conservatism and exposes the woke Left. A voice for the New Right, Hammer ...

The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move ...