A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Seventy-year-old Hongkonger Cheng Hon-fai can perform fitness feats most people cannot even fathom doing. With nothing more ...

A BRADFORD gym is currently undergoing a refurbishment to install the "latest state-of-the-art equipment". It was 2015 when PureGym took over the former Virgin Active site at Gallagher Leisure Park, ...

Former New England Patriots player Patrick Pass was arrested after being accused of striking an 82-year-old man at a Planet ...

A former NFL player who was on three Patriots championship teams is accused of assaulting an 82-year-old man at a Rhode ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

A new look Doncaster gym will have a new name courtesy of a Free Press reader after scores of people took part – with a six ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Former Patriots player Patrick Pass was arrested and accused of assaulting an 82-year-old man at a gym in North ...

A request for a permit that would allow a fitness center to set up shop just east of Winchester passed the review of county planning officials this week.