Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

There are many resources for guided meditation, as well as products that can help enhance ... It’s been known to help reduce stress and increase feelings of calmness. This one comes in over twenty ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

Pulsetto has updated its FCC-certified, non-invasive vagus nerve stimulation device, offering customers an effective method ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

I respond by saying I feel like I have no choice but to isolate myself from the outside world, which is hard because I don’t ...

During the week of Sept. 9, Tech observed National Suicide Prevention Week by promoting campus events regarding mental health ...