Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Pulsetto has updated its FCC-certified, non-invasive vagus nerve stimulation device, offering customers an effective method ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

I respond by saying I feel like I have no choice but to isolate myself from the outside world, which is hard because I don’t ...

Augmented and virtual reality can provide stress relief through guided nature walks and relaxing environments, helping ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.