Prolonged exposure therapy is a form of psychotherapy for post-traumatic stress disorder or PTSD. After a traumatic event, some people experience unwanted thoughts, disturbing nightmares ...
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As a therapist, I spend a lot of time with midlife women, and I've seen just how transformative group therapy can be. Midlife isn't just another chapter – it's often a whirlwind of changes. Whether it ...
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Bowen therapy, also called Bowenwork or Bowtech, is a form of bodywork or touch therapy. It involves gently stretching the fascia — the soft tissue that covers all your muscles and organs — to ...
Integrative therapy is a psychological approach that uses multiple talk therapy models depending on the patient's needs. Psychology has over 400 models or variations on models. Each belongs to a group ...