When 20-year-old Zein Osama sought therapy after a difficult breakup in 2023, she was hoping to gain clarity, as the breakup ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Panic attacks are often sudden episodes of fear or anxiety characterised by rapid heartbeats sweating and other symptoms ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

As more brands integrate alonement into their design strategies, we can expect to see retail spaces evolve into sanctuaries ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...