Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Carbs are a major macronutrient and are essential to include in your diet. Experts suggest that eating carbs at all meals is ...

Given this bad rap, it’s no wonder that many people ... Not all simple carbs are unhealthy, and not all complex carbs are good for you. And the two types can be found in the same foods.

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...