Lululemon started dabbling with running shoes just a few years ago and has already developed an impressive reputation in the ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

The Nurse's Relief: A nurse who spent long hours on her feet found that compression knee high socks helped reduce leg swelling and fatigue. She shared her experience with colleagues, prompting them to ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

He had a minor procedure on his knee (and let’s be clear, it was very minor) during that break. That was no problem ad it ...

“Every day I used to be work­ing. I was a co­conut ven­dor. Now it’s dif­fer­ent, and I have no in­come com­ing in. I can­not stand up. Too much pres­sure on one leg. I can­not even make tea for ...

“Right now, I am forcing myself… when blocking leg and other technical things don’t fall in place, until that point it is very tough to throw. Until the legs don’t support; it’s very tough to rely ...

1:44 Canada ‘fully supports’ Ukraine striking Russia with long-range missiles: Trudeau Prime Minister Justin Trudeau said Friday that Ukraine should be allowed to strike within Russian ...