Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

This can serve as a great precursor to bedtimes or parents can implement these quiet activities as a replacement undertaking when naps disappear from their kid's schedules. Quiet time is an important ...

Engaging in mindfulness exercises and meditation practices is a fun way to clear the mind and alleviate feelings of stress. Meditation apps like Headspace and Calm provide excellent guided ...

The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

This may be a list of the best adult board games, but that doesn’t mean every game must rely on dynamic cognition. Jenga’s block-building, tower-falling fun is a blast for kids, and Men at Work builds ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

These educational hikes are open to both children and adults. Tickets are $3 per child ... p.m. – Lake Erie Metropark During this leisurely mindfulness hike, learn how to benefit from nature ...

Mindfulness activities are increasingly common in the workplace, aimed at reducing stress and enhancing focus. However, not everyone is on board with these practices. When a team member resists ...

I would hang out in the shallow end, but I missed out on snorkeling and all sorts of fun stuff ... be “damaging” for adults. Dash’s methods are centered around mindfulness, comfort ...