Did you know that only 1 in 10 adults gets enough fruits and vegetables in their diet? It's no wonder that fruit and vegetable powders and supplements, like those sold by Balance of Nature, have ...

Discover the surprising truth about common kitchen staples like tomatoes and pumpkins, which are botanically classified as ...

Incorporating these immune-boosting vegan foods into your daily diet can help fortify your body’s natural defenses. Remember ...

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their ...

Know which vegetables are not vegetables but are fruits. In everyday kitchen life, the distinction between vegetables and fruits may seem clear-cut. But nature has a way of blurring the lines between ...

Guidelines set by the United States Department of Agriculture (USDA) recommend adults eat between 2.5 and 4 cups of vegetables and 1.5 to 2 cups of fruit per day.

The content is produced solely by The Conversation. Eating fruits and vegetables every day is a great way to stay healthy — just make sure you wash them properly first. While most people are ...

Raspberries can be grown at home, too, and they’re such a wonderful fruit to have on hand. They’re great in desserts, smoothies, and salads. They can be eaten plain or turned into a tasty jam.

DETROIT – Eating fruits and vegetables is essential for our health, but it can be a challenge to eat them up before they go bad. Unfortunately, there is no one-size-fits-all approach to storing ...