These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

Hummus contains various vitamins and minerals ... or you can make your own and sprinkle it with cinnamon which gives a natural sweetness. Avocado is a low-sugar fruit, making it a great addition to ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The New York mayor is accused of accepting free luxury travel in exchange for political favors. How large was he living? A writer puts the experience to the test.

Mona & Vikrant Parmar Trust Punjabis to take their food seriously and when it comes to rapper Badshah, a confirmed Epicurean, ...

The Los Angeles Times Food Team (French) dipped its toe into a sandwich debate, naming their 37 favorite spots throughout L.A ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...