If you weren't aware, commercial fishing practices are wildly destructive to the environment, and many fish stolen from their habitats aren't even consumed. When it comes to the swai fish ...

The U.S. Food and Drug Administration (FDA) labels swai as one of the most commonly mislabeled types of fish. Swai is a good source of protein without high amounts of saturated fat. However ...

Marinate the fish in the salt and lemon juice for half an hour. 2. Wash the fish and wipe dry and dip it in the seasoned flour, dusting off any excess flour. 3. Now dip the fish into the beaten egg ...

About Rava Fried Fish Recipe: An easy to make fried fish recipe enriched with ginger, garlic and red chillies. Made with semolina, this fried fish recipe is a flavourful and tangy mix of spices that ...

Dip the fish in the garlic mayo and then in the cornflakes. Heat the oil in a deep saucepan and fry the fish fingers until golden-brown and cooked through, this should take 2-3 minutes (CAUTION ...

While the fish is steaming make the egg-fried rice. Put the eggs, sesame oil and half the salt in a small jug or bowl, mix with a fork and set aside. Heat a wok over a high heat. Add the groundnut ...

This is one of my favourite ways of cooking fish at home and we eat it regularly at Vinnies for our staff meal because it’s so tasty and quick to prepare. The fillets are in a sort of protective ...

If you love salted fish, use more. Even in its purest forms – steamed with lots of shredded ginger, or fried and served with a dipping sauce of pepper, salt and fresh lime juice – you should ...