When we care for someone, a hug is often our first instinct. It is a gesture of affection, comfort and support. So why not offer ourselves the same warmth? Self care is nothing but giving yourself an ...

The good news is that NYC also offers plenty of affordable self-care activities. Grab a coffee and stroll through Central Park, take advantage of free museum admission, or enjoy discounted spa ...

We need to do our homework, which may involve seeing a trusted doctor, nurse, or caregiver who can help us better understand our health needs so we can create a self-care master plan. Second ...

Here are a few strategies for saving when you’re self-employed skynesher / Getty Images The joys of self-employment are many, but so are the stressors. High among those is the need to plan ...

10 Totally Free Self-Care Ideas You Can Practice From Home Trump tries to manage expectations for Tuesday’s debate by predicting media will say he was humiliated These Are The Exercises Seniors ...

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