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Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Make a Sugar-Free Iced Pumpkin Cream Chai Latte at home with this easy recipe. Enjoy the fall flavors of pumpkin spice and ...

These Low Carb Apple Cinnamon Donuts are made with almond flour and no sugar added. Giving you a fluffy diabetic-friendly and ...

All fruits naturally contain carbs and sugar, and therefore, they quickly add up to your daily macro and may keep you out of ketosis if you eat too much of them. That’s why you should only eat fruits ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based around adapting your carb intake according to your training. Still not sure what we're talking about?

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

Your body needs carbohydrates (carbs) as fuel to help it function properly. Most types of cheese contain carbs, but some varieties have a lower carb profile than others. For people seeking to limit ...

A welcome email is on its way. If you don't see it, please check your junk folder. The next issue of Top Stories will soon be in your inbox. The CARB certification is among a long list of Bollinger ...