A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

If you’ve been hearing a lot about inflammation and diet lately, you’re not alone. Inflammation has become a catchphrase in many wellness and nutritional circles. Keeping inflammation lower can help ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Incorporating these immune-boosting vegan foods into your daily diet can help fortify your body’s natural defenses. Remember ...

In reality, inflammation is a double-edged sword: It’s an ancient weapon that has enabled human bodies to fight off pathogens, poisons, and traumas for millennia, but it’s also a biological process ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Research indicates that high flavonoid intake is linked to a lower risk of NAFLD, with apples and tea showing significant ...

A new study has shown that eating foods rich in flavonoids—like berries, tea, red wine, and dark chocolate—may reduce the ...

Discover 10 valuable cooking tips from Japan that promote health, longevity, and mindful eating, and transform your culinary ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...