Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

“As the weather turns cooler, we tend to crave warmer, cosier and comforting foods,” says Dr Carrie Ruxton, dietitian at the ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

As complex carbohydrates are digested slowly, they make one feel fuller for longer. This reduces the urge to snack between ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

They're the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy (soccer) ...

Choose high-fiber carbs like whole grains and berries The type of carbs you chose can also influence your blood sugar response. Foods that are high in fiber help to slow digestion, which means ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...