All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

Fiber is a non-digestible carbohydrate found in plant-based foods, including fruits ... These are four nuts at the top of the list: Almonds: 3.5 grams Pistachios: 2.9 grams Hazelnuts: 2.8 grams ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2. Nuts and nut butters Nuts are ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...