Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

Winnipeggers can now lace up their gym shoes and hit a free outdoor gym just off Churchill Drive, which was installed ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...