Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

It's used for reducing muscle and joint pain ... you can perform with the Trainer+ so it doesn't end up like your last piece of unused home gym equipment.d Load all the iron you want onto a barbell.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The best GHD machine allows for a variety of weighted and bodyweight workouts, but they’re commonly used for back ... re just ...

"It is an Army program, and it is making a huge difference on how our soldiers are performing out there," Mingus said. The ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

With the new Talon Community Fitness Center ready for use this school year, rainy days and winter weather won’t mean long ...

Winnipeggers can now lace up their gym shoes and hit a free outdoor gym just off Churchill Drive, which was installed ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.