Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Nearly 30 years since it was last open, a gymnasium in Gallatin is being fully renovated for use by a local nonprofit.

The grant will also fund comprehensive physical exams that meet standards determined by the National Fire Protection Association for all of the department’s full- and part-time staff members, Staaf ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.