Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Additionally, practicing self-esteem can build up your sense of self-worth, says Gasperoni. Acknowledge your strengths, take pride in your accomplishments, and give yourself room to fail, she explains ...

This makes yoga asana a multimodal form of exercise. A 2021 meta-analysis ... studies show positive results when using yoga to improve self-esteem and perceived body image in these populations.

It is important to get atleast 7-8 hours of sleep for complete rest of the body and mind. Sleeping well also reduces stress. ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

"Many PWD struggle with psychological issues such as low self-esteem and negative body image ... Raising public awareness among physicians and PWD about how to apply for assistance to acquire adaptive ...

In a world of technology, we forced ourselves to learn that social media presents a skewed perception of reality. We see each other’s best angles, photoshopped faces and only the peak of their lives.

Regular gym routines enhance mental health by reducing stress and anxiety while boosting mood through endorphin release and ...

In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...

Sex therapists break down what to expect from your first session, and how you and your partner can get the most out of the ...