Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to customize bungee resistance levels when you order, so you can choose a firmer ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

Looking forward, StandingTall is set to become a foundation for broader digital health strategies in fall prevention, ...

Purpose: This study aimed to investigate the effects of physical exercise incorporating additional visual tasks on self-esteem and visual acuity in children aged 11–12. Specifically, it explored the ...

Improving your self-esteem isn’t about becoming perfect or seeking external approval, it’s about building a compassionate and honest relationship with yourself.

Having confidence in yourself is the best feeling in the world. Many people highlight the importance of having self-confidence, but they never really explain HOW to build up that confidence. In this ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these practices into your daily routine.

Why it’s important: “Including push exercises helps build upper-body strength, including your chest, shoulders, and triceps, which is important for daily activities like pushing your body up ...

Proactively take the steps to increase your confidence and make life more meaningful and fulfilling.

However, building and maintaining self-confidence is not always easy. Here are five mental health exercises to help boost your self-confidence and lead a more empowered life.