A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

A $104,000 federal grant will fund gym upgrades and other health initiatives for Central Fire Department. “It was a real team effort,” Capt. Jill Staaf said of the grant application process. An ...

Exposure to heavy metals may increase risk of calcium buildup in the walls of coronary arteries, which can lead to ...

Stocks to Buy and Sell. Since Garmin Ltd (NYSE:GRMN) ranks 9th on the list, it deserves a deeper look. Commenting on the ...