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Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

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A variety of different techniques may be introduced to serve the needs of the person receiving the therapy. The techniques used may come from these and other psychological approaches. For example, a ...

For example, a 2019 study including older adults explored the effect of 16 weeks of combined physical and cognitive “exergame” training. The researchers found that working memory and executive ...