If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Naomi Sweller of Macquarie University. The study involved 56 year 10 students and found a statistically significant increase in cognitive engagement when their teachers participated in the ...

A simple note on a picnic table has ignited outrage, with locals furious over what has been labelled “the dictionary example of entitlement”. Over the unusually hot weekend, Sydneysiders ...