Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Stickley, Theodore Watson, Michael Craig Hui, Ada Bosco, Alessandro French, Blandine and Hussain, Basharat 2021. “The Elder Tree”: An evaluation of Creative Writing Groups for Older People. Nordic ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding ...

A neuroscientist has explained the process of emotional regulation and what people might not know about it, in seven straightforward steps. Understanding it could be beneficial to parents needing ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Being an entrepreneur requires exceptional business acumen, grit and an eye for seeing opportunities where others can’t. While these hard skills play a critical role in a business’ future and ...

Since my lightbulb moment, I’ve discovered that these diagnoses don’t actually fit my experience and that the differences I have in my emotional regulation abilities are actually down to being ...

A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the melatonin ...

There’s also the possibility that AI regulation, such as the European Union’s AI Act, which bans computer-vision emotion detection systems for certain uses like education, may nip this idea in ...