Emotion regulation and pain catastrophizing influenced pain severity and interference in patients taking opioid medications for chronic noncancer pain.

A new study has found that moderate physical activities can help you deal with job burnout. Here's what you need to know.

Emotional dysregulation affects emotional management, often linked to conditions like ADHD and PTSD. Learning emotional ...

Emotional self-regulation is the ability to manage and control your own emotions ... This may include exercise, hobbies, spending quality time with loved ones, or engaging in activities that make you ...

During pregnancy and the peripartum period, rising hormone levels create a "psychoneuroendocrinological window of ...

and supports emotional regulation.” Rest, however, can mean any activity (yes, activity) that helps “soothe your limbic ...

Learn how thyroid hormones impact brain function, influencing behaviour, cognition, and decision-making while connecting ...

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your control and steps to take now.

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Tech entrepreneurs are turning toward ayahuasca consumption for alternative approaches to elevated thinking, personal growth, ...

Practices like mindfulness and meditation improve self-awareness by encouraging a non-judgmental observation of thoughts and ...

Emotional wellness includes having a sense of purpose and meaningful relationships, too. To support emotional health, you can engage in various activities such as monitoring our emotions through ...