We all learn to regulate our emotions during childhood. Even as adults, you can improve your emotional self-regulation skills. Emotional self-regulation is the ability to manage and control your own ...

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

See how programs like OPWDD and Gateway Counseling Center help adults with IDD improve their mental well-being through community support.

The attachment style a child forms with their caregiver significantly influences how they approach relationships as adults.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Play is much more than just a way to pass the time, it is a crucial part of your child's early development. For kids aged ...

If you’re the owner of a new puppy or a dog owner looking to adjust misbehavior, the best dog training books can help you get ...

The study shows that interacting with dogs boosts children's oxytocin levels, leading to better mental health and social ...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Before your child turns 12, teach him or her the importance and value of money, through saving money in a piggy bank, basic ...

Learn how SEL and mindfulness can transform schools, building emotional resilience, compassion, and collaboration for a more ...