Counsellor Kevin Hargest outlines 3 types of therapy conversations – maintenance, crisis and trauma – and unpacks what these sessions might entail.

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Every therapist in the network has specialized training in evidence-based couples therapy techniques, such as the Gottman Method and Emotionally Focused Therapy (EFT). The clinical care team also ...

Fortunately, therapy provides effective treatment options. Various therapeutic approaches can help individuals manage anxiety symptoms. Therapists employ effective techniques to guide clients toward a ...

While EMDR was originally developed to treat post-traumatic stress disorder (PTSD), emerging research suggests it’s also an effective therapy for OCD. EMDR is a form of therapy that typically ...

Have you ever walked out of a massage and felt like an emotional weight has been lifted? Somatic (which means “body”) therapy ...

Somatic (which means “body”) therapy is based on the brain ... a social worker who practices mind-body techniques and author of Polyvagal-Informed EMDR. Now that sounds like the magic touch.

EMDR therapy research has shown that processing memories of such experiences results in the rapid relief of negative emotions, beliefs, and physical sensations. The first time I was offered EMDR ...

EMDR therapy is not new, but every few years it ... In this phase, the therapist is also teaching grounding techniques, stress reduction coping skills, and emotional regulation coping skills.

Over the past 30 years, EMDR has shown to be highly effective in treating a wide variety of mental health challenges and conditions. In the earlier years of EMDR, this type of therapy was applied ...

Integrative therapy is a psychology school of thought that accepts multiple talk therapy techniques and practices and uses them in different ways. It is also referred to as integrative psychotherapy ...