EMDR therapy is not new, but every few years it ... In this phase, the therapist is also teaching grounding techniques, stress reduction coping skills, and emotional regulation coping skills.

EMDR therapy research has shown that processing memories of such experiences results in the rapid relief of negative emotions, beliefs, and physical sensations. The first time I was offered EMDR ...

There may be some danger to intentionally reliving your trauma From 2002 to 2021, the number of adults in the United States who received mental health treatment grew from 27 million to almost 42 ...

Over the past 30 years, EMDR has shown to be highly effective in treating a wide variety of mental health challenges and conditions. In the earlier years of EMDR, this type of therapy was applied ...

Somatic therapy is a holistic treatment approach that addresses both the mind and the ... 1 It’s meant to help you release energy that wasn’t used during your body’s trauma response. Techniques ...

While EMDR was originally developed to treat post-traumatic stress disorder (PTSD), emerging research suggests it’s also an effective therapy for OCD. EMDR is a form of therapy that typically ...

Integrative therapy is a psychology school of thought that accepts multiple talk therapy techniques and practices and uses them in different ways. It is also referred to as integrative psychotherapy ...