Miley Cyrus is sharing how EMDR therapy helped her conquer stage fright. The therapy helps process and overcome trauma by stimulating certain senses.

Miley Cyrus shares how EMDR therapy "saved her life" by eliminating stage fright through techniques that help the brain ...

What is EMDR? Here's what to know about the cutting edge therapy Miley Cyrus says saved her life.

EMDR's International Recognition and Clout The American Psychological Association has endorsed EMDR therapy as effective for treating trauma since 2004.

Discover how EMDR therapy helped Miley Cyrus conquer her stage fright and learn what this innovative treatment can do for anxiety and emotional distress.

Infidelity is probably one of the most painful and destabilizing events that can occur in a romantic relationship. It breaks ...

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

When it comes to anxiety, we've all heard the usual advice: "Take a deep breath," "Think positive," "Just relax." But what if ...

Olivia Munn has spoken about her struggle with Trichotillomania, a disorder causing hair pulling, and linked it to a ...

Forget the deep breaths, these unexpected science-backed tricks might immediately outsmart your anxious brain.

If you're having trouble sleeping, a few modifications to your sleep schedule might hold the solution to tackle sleep disorders.