Toddlers often throw tantrums when frustrated; parents can manage these with seven effective strategies for emotional support ...

Decluttering your mind is not an overnight process, but by incorporating these simple practices into your daily routine, you ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

MINNEAPOLIS — When autumn finally rolls around, and the green of chlorophyll begins to break down into reds, browns and ...

Tea bags aren't just for brewing tea. Find out how to give them a new life with these 21 creative and practical hacks.

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Hold tight, have patience, and most importantly, be safe. This was the key message of South Carolina Gov. Henry McMaster's ...

Holloway, who previously served as a dean at Yale and a provost at Northwestern, said he struggled with how to balance the ...

If your friend is engaging in harmful habits, tough love can be a way to intervene for their long-term well-being. These ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

I review privacy tools like hardware security keys, password managers, private messaging apps and ad-blocking software. I also report on online scams and offer advice to families and individuals ...