Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia.
Mild chicken curry - Creamy coconut chicken curry with carrots and onion. Cod creole - Serve this cod in slightly spicy sauce with a baked potato. Easy potato wedges - Quick-and-easy potato wedges to ...