Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

These delicious fall snack recipes, like cranberry-almond energy balls or date & pistachio bites are highly rated and take no ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The Los Angeles Times Food Team (French) dipped its toe into a sandwich debate, naming their 37 favorite spots throughout L.A ...

Here’s a tasty, meatless Spinach Tomato Pasta recipe for any night! This dish has a light and yummy garlic sauce with fresh ...

Drain one can of chickpeas and pat dry. Toss with olive oil ... sliced 2tbsp hummus A pinch of salt and pepper A sprinkle of red pepper flakes Up your vegetable quota and add in the good fat from the ...