You can boost these chemicals through diet, dance, and more.

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what to do instead.

Our phones never stop buzzing with reels, messages, updates, and notifications. But, do you know that each ping delivers a ...

We’ll explore the science of positive psychology, from dopamine and serotonin to habits like mindfulness and gratitude practices, and ask whether people truly have the ability to “decide” happiness, ...

The two slaves were arrested and subjected to severe torture and beatings until they confessed to killing Al- Muhalhil and ...

In their first few days back to freedom, the hostages will need, and are set to have, a full support system of doctors, psychologists, and dietitians. After two years of torture, horrifying living ...

Almost everything will work again if you unplug it for a few minutes — including you.”  World Mental Health Day should serve ...

The subcontinental mind, whichever religion it subscribes to, is seized of the notion of karma, the belief that the Universe conspires to reward or punish us ...

In this video, I document my 7-day dopamine detox experience and scan my brain before and after to observe the effects. The trend, often referred to as dopamine fasting or resetting, aims to reset the ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

So here’s my elevator pitch, as a drug dealer turned happiness pusher: Build a community of people who love you. Live your life in service of something bigger than yourself. Give back, not out of ...

Spinning is not only fun to train, but also provides your dog with a mini workout, being that it exercises a dog’s core and ...