You can boost these chemicals through diet, dance, and more.

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what to do instead.

Our phones never stop buzzing with reels, messages, updates, and notifications. But, do you know that each ping delivers a ...

We’ll explore the science of positive psychology, from dopamine and serotonin to habits like mindfulness and gratitude practices, and ask whether people truly have the ability to “decide” happiness, ...

The two slaves were arrested and subjected to severe torture and beatings until they confessed to killing Al- Muhalhil and ...

In their first few days back to freedom, the hostages will need, and are set to have, a full support system of doctors, psychologists, and dietitians. After two years of torture, horrifying living ...

Almost everything will work again if you unplug it for a few minutes — including you.”  World Mental Health Day should serve ...

The six-second kiss allows your brain to release a cocktail of feel-good chemicals, including dopamine and serotonin, while ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Joy is crucial for resilience, but living in a stressed-out world can make it difficult to enjoy the little things. Experts ...

Certain drinks not only provide water and hydration to allow our body to function, but also provide things like bioactive ...

Discover why mornings are your secret weapon for happiness. From boosting mood and reducing anxiety to fostering social ...