Smoking is a habit and like all habits, it's hard to quit. Doctors share their personal experiences with quitting and what ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Garba isn’t just a festive dance, it relieves stress, lifts mood, and strengthens emotional well-being, say experts, making Navratri truly therapeutic.

You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

Long before it had a name, signs of Parkinson’s disease appeared in ancient medical texts. These historical accounts described individuals who experienced tremors and difficulty moving, although it ...

Superhuman Troy deletes dopamine for 7 days and doubles his energy levels. Trump Responds to ICE Raid on Hyundai Site Emma Watson admits Hollywood 'broke me' after years in supportive Harry Potter ...

As AI takes over essay writing, one-hour walk-and-talk conversations with instructors allow students to demonstrate a proper understanding through ...

Spinning is not only fun to train, but also provides your dog with a mini workout, being that it exercises a dog’s core and ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...