The first step is always the hardest...right? Will Theresa make it through the rest of the challenge? Find out! #dopamine ...

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what to do instead.

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

Delhi-based orthopedic and sports surgeon Dr. Obaidur Rahman recommends black coffee as a top natural “supplement” for enhancing fitness, focus, and overall well-being. He highlights its benefits for ...

A German woman has returned a stolen segment from an ancient Greek pillar more than five decades after she took it. It is the ...

In conversation with Sky Sports Dan Long, former Brentford, Millwall and Southend defender Mark Phillips speaks about his ...

Davinia first entered the biohacking world after hitting her “rock bottom” aged 35, following the death of her beloved mum to ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Staff in Israel’s Knesset handed out hats that looked like MAGA baseball caps to celebrate Donald Trump’s role in the ...

DOGS: Fill out this form to enter the Cutest Dog in South Florida contest. CATS: Fill out this form to enter the Cutest Cat in South Florida contest. If we get more than 50 entries for dogs or cats, a ...