From ‘dopamine fasting’ to ‘anti-dopamine parenting’, TikTok influencers claim these practices have rewired their brains ...

Our phones never stop buzzing with reels, messages, updates, and notifications. But, do you know that each ping delivers a ...

Serotonin and dopamine are two neurotransmitters that work in tandem to boost mood and regulate bodily functions like sleep and digestion.

You can boost these chemicals through diet, dance, and more.

Three research hospitals in the Republic of Korea are reporting that restless leg syndrome was associated with an increased ...

Chronic disappointment can train the brain to expect pain instead of reward. Restoring hope means reawakening dopamine ...

In their first few days back to freedom, the hostages will need, and are set to have, a full support system of doctors, psychologists, and dietitians. After two years of torture, horrifying living ...

Many studies over the past 25 years have shown that high-sugar and other highly pleasurable foods —often foods that are ...

Restless leg syndrome is a condition that causes an uncomfortable feeling in the legs, especially when resting. People feel a ...

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Let’s be honest. We’re all chasing something. A new phone, a better body, a raise, a little more love, a little more ...