This article explores some beverages that have been shown to help lower blood pressure and others that might be best avoided.

Blood pressure is raised when blood vessels become stiff and constricted. Magnesium is believed to help lower blood ... cases if you can’t meet the RDA for nutrients through food. Magnesium ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

You know that keeping your blood pressure ... it can make. A study published in the journal Medical Clinics of North America found that when your BP is in a healthy range, it lowers your risk ...

Discover the top 10 health benefits of beetroot juice, from boosting athletic performance to improving heart health. Learn ...

You’ll have to adjust your diet and monitor food labels; a dietitian can help with this. 2. Follow a Heart-Healthy Diet You can stick to certain foods to lower blood pressure. According to one ...

S o, you’ve heard about Horny Goat Weed, right? With a name like that, it’s bound to catch your attention. This curious ...

Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...

Foods rich in antioxidants, omega-3 fatty acids and other nutrients can play a role in preventing the formation of plague in ...