Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Diabetes is an issue that can hamper your day-to-day activities. But it can be managed with regular exercise and good food.

Discover 10 delicious and healthy snacks perfect for your next road trip. Keep your energy up with these easy-to-pack, ...

Low-carb substitution tip: Replace sandwich bread with cabbage leaves. Many of us have a weakness for bread and look to sandwiches ... Veggie slices also work great in place of, or next to, crackers ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Discover the ONE TRICK to make smooth, homemade hummus with canned chickpeas. An easy hummus recipe for busy households.

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

After eating, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream. This causes a rise in ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

A lifeline for me during my weight-loss journey has been hummus, eaten with carrots and celery ... 0 mg; sodium, 108mg; carbohydrates, 6g; fiber, 2g; sugar, 1g; protein, 2g. Cut the eggplant into ...