A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Oatmeal has long been regarded as a warm, hearty part of a balanced breakfast. Yet people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they think ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Many restaurants are also out of service, prompting hungry bellies to make their way over to the nearest grocery store to stock up on food items. Upon entering Food Lion or Publix, you may have ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Breakfast casseroles are so versatile and complete time savers. You just do all of the work the night before and voilà—you ...

Wondering if breakfast for dinner is a good idea? Discover the benefits of swapping your dinner for breakfast foods, and ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...