We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through challenging times without making things worse.

Mindfulness and Distress Tolerance Skills Group - Support Group hosted by Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago in Chicago, IL, 60601, (773) 312-7918, Mindfulness reduces suffering ...

Psychologist Bec McWilliam explained distress tolerance as the capability of a person to take control of their responses, reactions, words and actions in times of extreme anxiety and stress.

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It’s part of a school of therapy known as Dialectical Behavior Therapy (DBT) that offers practical solutions to lingering discomforts, whether you’re struggling with minor irritability or major ...