If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise ... exciting—almost like achieving a pull-up for the first time.” ...

In this article, we go over everything you need to know about pull-ups, including the step-by-step instructions, their benefits, muscles worked, common mistakes, alternatives, and the most effective ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs chin-ups, the benefits of each, how to do pull-ups vs chin-ups and the ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

Perform the dip by lowering yourself until your upper arms are parallel to the floor, then push back up. • Benefits: Elevating your legs increases the resistance and engages your core muscles ...

Below, I cover how to do scapula pull-ups properly, the benefits and why this exercise is a great addition to your routine. What is a scapula pull-up? Scap pull-ups are one of the best full-body ...