If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

When you want to build a strong and sculpted upper body, pull-ups and push-ups are two of the most effective exercises you can do. Each targets different muscle groups and offers unique benefits.

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs chin-ups, the benefits of each, how to do pull-ups vs chin-ups and the ...

Perform the dip by lowering yourself until your upper arms are parallel to the floor, then push back up. • Benefits: Elevating your legs increases the resistance and engages your core muscles ...

Dips from pizza chain Domino's and Aldi and sandwiches in Spar are among the whopping 52 items recalled over fears they could kill nut allergy sufferers. Earlier this week, Domino's told ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The number to beat was 36. Adam completed 40. Do high-volume ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the benefits of sit-ups. Sit-ups are great for your core. Image courtesy: Freepik ...