If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Carbon dioxide is a waste product that's carried back through your body and exhaled.Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, ...

Anxiety is a feeling of worry ... keep your mouth closed but make a humming sound like that made by a buzzing bee. Belly breathing, also called abdominal or diaphragmatic breathing Place one hand on ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...