Psychodynamic therapy is a type of talk therapy (or psychotherapy) that offers a range of benefits. Approaches to psychodynamic therapy are based on a person's diagnosis and the goals of treatment, ...

Sow and Friedman are serious about friendship—they co-wrote the book Big Friendship: How We Keep Each Other Close—so they tried something a bit unconventional: friendship therapy. Just like in ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

Finally, at 25, I was here, doing the thing we are all supposed to do to be healthy, high-functioning humans: I was going to therapy. “Trauma is one of my specialties,” Dr. M. assured me ...

Proton therapy is an advanced and highly precise radiation treatment for tumors. Compared with other methods, it focuses more energy on the tumor itself with less radiation to surrounding healthy ...

Whether you are someone who is thinking about participating in Dialectical Behavior Therapy, a therapist who is looking for DBT worksheets to use with clients, or just a curious individual, read on to ...

Instead of focusing on avoiding or denying the presence of the negative, DBT clients learn valuable skills to keep their emotions in check and avoid emotional dysregulation. If emotion regulation is ...

This could be in the form of worksheets, journaling, or entering into certain situations or having conversations in your daily life. You may be wondering what to expect in a CBT session. No CBT ...

However, there is hope and healing to be found through dialectical behaviour therapy (DBT). This article explores how DBT can be a lifeline for individuals living with BPD, offering them a path toward ...