Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

You can also ditch the spices and herbs and use the dehydrated fish as a pet food topper for your furry friend's breakfast. If the canned sardines you purchased are preserved in oil, don't toss the ...

Somewhat worthy of our attention in Nanjing this year is ifc. Getting on for 15 years in the making, this is now where the ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Hummus Fit, a growing prepared meals company, is opening a new location in Lake Grove. Hummus Fit in Lake Grove. / Courtesy of Hummus Fit Hummus Fit transformed the property at 2810 Middle ...

Planning to serve hummus with snacks? You should forget the traditional recipe and experiment with ingredients to prepare more than five kinds of spreads. You can use these with pasta, snacks, pizza, ...

Beat your afternoon cravings with these 10 healthy and delicious snack options that keep you full and energized without the ...

Sweet potatoes are a delicious root vegetable, but you don't have to stick to serving them the same way. Discover tasty ways ...

It may not feel like it, but fall officially starts on Sunday, Sept. 22! Now is a great time to start thinking about festive ...

There’s no need to buy premade hummus when you can make it at home. / Institute of Culinary Education Veggies are the perfect accompaniment to the chickpea-and-garlic dip. Leif Evans ...