Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

These delicious fall snack recipes, like cranberry-almond energy balls or date & pistachio bites are highly rated and take no ...

The Los Angeles Times Food Team (French) dipped its toe into a sandwich debate, naming their 37 favorite spots throughout L.A ...

You can also ditch the spices and herbs and use the dehydrated fish as a pet food topper for your furry friend's breakfast. If the canned sardines you purchased are preserved in oil, don't toss the ...

Somewhat worthy of our attention in Nanjing this year is ifc. Getting on for 15 years in the making, this is now where the ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Hummus Fit, a growing prepared meals company, is opening a new location in Lake Grove. Hummus Fit in Lake Grove. / Courtesy of Hummus Fit Hummus Fit transformed the property at 2810 Middle ...

Beat your afternoon cravings with these 10 healthy and delicious snack options that keep you full and energized without the ...

Sweet potatoes are a delicious root vegetable, but you don't have to stick to serving them the same way. Discover tasty ways ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

When you're dehydrated, it becomes harder for the liver to release the stored glucose and other elements of your energy reserves. This can lead to cravings for food. Even mild dehydration can ...