Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

These delicious fall snack recipes, like cranberry-almond energy balls or date & pistachio bites are highly rated and take no ...

The Los Angeles Times Food Team (French) dipped its toe into a sandwich debate, naming their 37 favorite spots throughout L.A ...

Here’s a tasty, meatless Spinach Tomato Pasta recipe for any night! This dish has a light and yummy garlic sauce with fresh ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...